In what became the very first standing Ignite Seattle talk, office fitness expert Larry Swanson gives a great introduction to the health benefits of standing desks and presents a number of inventive DIY standing desk designs. Be sure to stand up before you hit play.
It’s easy to hold onto anger and resentment for a lifetime. But why? Especially when forgiveness feels so damned good. Seattle’s Matthew Lawrence shares his story of getting unstuck through forgiveness in this great talk from Ignite Seattle 18.
Our parents and friends get older all the time, and sooner or later we’re going to have to help them deal with serious medical issues. Amy Harris, an expert on Dementia, has some advice for all of us.
Collin Henry sees important parallels between his work leading a team of engineers for SimplyMeasured and what he learned about Petty Officers in the Navy from their famous BlueJacket Manual.
Toddlers run and run and run like crazy. Adults, not so much.
Josh Maher explains why we grown-ups should give running – particularly barefoot running – another go.
Was he wearing those wacky toe shoes while giving his talk? Heck yeah he was.
Anyone who knows Shauna Causey in Seattle today would never have guessed that she faced a crippling fear of public speaking for years. One of Seattle’s iconic presences and very regular speakers, Shauna conquered her fear of public speaking by brute force: say “Yes” to speaking opportunities for one year.
Shauna’s year long experience left her with a set of lessons and stories for confronting a fear of public speaking. She shares these tips on stage, including:
- Take honest feedback honestly
- Acknowledge hecklers and move on
- Practice in front of a wall full a sticky notes with eyes on them
For the full story, be sure to watch her talk: